Pan-Seared Salmon With French Beans & Roasted Potatoes. Quick and easy recipe for perfect pan-seared salmon. Serving it with lemon cream sauce and garlicky french bean. Easy enough for your weeknight meals!
Begin by seasoning the salmon with salt and a few grinds of pepper.
Well, that was absolutely delicious and QUICK.
Had it with steamed green beans and Tilda rice pilau.
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Quick and easy recipe for perfect pan-seared salmon. Serving it with lemon cream sauce and garlicky french bean. Easy enough for your weeknight meals!
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Ingredients Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Prepare 2 - Fillets Salmon.
- You need 200 g of French Beans.
- Provide 8 Baby Potatoes.
- Require 1 tsp for Baking Powder.
- Prepare 1 tsp for Paprika.
- Require of Rosemary.
- Provide of Thyme.
- Give To Taste of Salt & Pepper.
- Provide - Extra Virgin Olive Oil.
- Prepare 1 tbs Minced Garlic.
Pan frying salmon creates a crisp skin while keeping the flesh moist. Try pan frying salmon and you'll have a flavorful meal ready in minutes! Flatten the salmon with a fish spatula. The salmon will probably begin curling in towards itself during the first minute or two of cooking, especially if you.
Pan-Seared Salmon With French Beans & Roasted Potatoes process:
- Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside..
- Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently..
- Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green..
- Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!.
I play around with the vegetables that I cook with it; the French cut green beans were a hit. Healthy Salmon & Veggie Sheet Pan DinnerYummly. This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. This recipe starts with salmon fillets. The salmon fillets get seared to golden brown in a little olive oil until they're cooked through.
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