Meal Prep: Simple Fish & Vege.
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Alright, don't linger, let's approach this meal prep: simple fish & vege formula with 8 components which are definitely easy to obtain, and we have to process them at the very least through 3 measures. You should expend a while on this, so the resulting food could be perfect.
Ingredients requirements for Meal Prep: Simple Fish & Vege:
- Give 2 of zucchini thickly cubed.
- You need 2 - red onions thickly sliced.
- Need 3 for tomatoes thickly sliced.
- Prepare 6 pieces of frozen white fish.
- Require 1 handful for parsley.
- Require of Olive oil.
- Require 3 tablespoons of jambalaya seasoning (my own blend).
- You need to taste - Salt and pepper.
Meal Prep: Simple Fish & Vege process:
- Cut all vegetables. If you are storing them in the fridge for later consumption, add some salt to them..
- When you are ready to cook, pre-heat oven at 180C fan. Meanwhile, mix vegetables, parsley with olive oil, jambalaya seasoning, salt and pepper. Brush the same oil mixture on your frozen fish.
- Line fish on top of the fish, bake in the oven for 25 to 30min! It will produce a very nice broth!.
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