Simple Tuna Stir Fry.
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Ingredients requirements - Simple Tuna Stir Fry:
- Give 70 ml of dark soy sauce.
- You need 100 ml dark soy sauce.
- Prepare 1 1/4 kg for fresh tuna.
- You need 2 tsp - ground black pepper.
- Give 30 ml for olive oil.
- Require 60 ml of olive oil.
- Prepare 1 large - green bell pepper.
- You need 1 large red bell pepper.
- Prepare 1 large for onion.
- Give 2 tsp garlic, crushed.
- Give 2 tsp for fresh grated ginger.
- Provide 2 medium - chillies.
- Need 2 tbsp for all-purpose flour.
- You need 50 ml of dry white wine.
- Give 500 grams noodles.
- Provide - salt and pepper.
Simple Tuna Stir Fry process:
- Cut the tuna into strips..
- Mix together 70ml soy sauce with the black pepper. Mix with sliced tuna and leave in fridge to marinade for 1 hour..
- Slice the green bell pepper, red bell pepper, onion and chillies..
- In a heated frying pan or wok (high heat), with 30ml olive oil, fry the green bell pepper, red bell pepper, onion, garlic, ginger and chillies. Until the onions turn lightly brown. Remove from the pan and set aside..
- Mix the flour with the marinated tuna..
- On a high heat in a pan or wok, fry the tuna with 60ml olive oil. Only fry the tuna to your liking. You might have to do this in 2 or 3 stages, depending on the size of your pan. Don't worry if the tuna starts breaking up..
- Deglaze your pan with white wine, for about 3 minutes. Then add 100ml soy sauce and simmer for another 3 minutes..
- Cook your noodles according to the package instructions..
- Mix your onion mixture together with the fried tuna in a heated pan for 5 minutes..
- Mix your deglazed liquid with your noodles..
- Serve the tuna on top of the noodles or mix them together..
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