Healthy and easy Teriyaki Chicken.
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Composition Healthy and easy Teriyaki Chicken:
- Prepare 500 g of chicken breast.
- Give 4 tbsp soy sauce.
- Prepare 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines.
- Give 3 tbsp of honey.
- Give 1 tsp for sesame oil.
- Require 1 tsp - fresh ginger (grated).
- Prepare 1 tbsp for olive oil.
- Give 1 1/2 tbsp butter.
- Prepare 1 - large onion.
- Require for Sesame seeds for garnish.
Healthy and easy Teriyaki Chicken making:
- Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well..
- Add in the chicken and finely chopped onion..
- If you have time, cover with cling film and leave in the fridge for 30 mins..
- Now is the time to start cooking the sides. Rice and steamed veg for me.
- Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible..
- Cook on high heat for 10 minutes then dish up onto plate.
- Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens.
- Add sides to the plate then drizzle the marinade on the chicken..
- Add the sesame seeds and you're done. Enjoy!.
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