Ingredients to Prepare Squash & chickpea curry Speedy





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Alright, don't linger, let's practice this squash & chickpea curry menu with 9 components which are definitely easy to have, and we have to process them at the very least through 2 methods. You should devote a while on this, so the resulting food could be perfect.

Composition for Squash & chickpea curry:

  1. Provide 1 onion, chopped.
  2. Prepare 1-2 cloves - garlic, crushed.
  3. Need 1 small Butternut Squash, peeled, deseeded & cut into cubes.
  4. Prepare 1 tin for chopped tomatoes.
  5. Give 1 tin - chickpeas, drained & rinsed.
  6. You need 400 ml for vegetable stock.
  7. Prepare 4 blocks for frozen spinach.
  8. You need 1-2 tsp - curry powder (depending on how hot it is/how you like it!).
  9. Prepare salt & pepper.

Squash (plural squash or squashes) is the common name used for four species in the genus Cucurbita of the gourd family Cucurbitaceae: C. pepo, C. maxima, C. mixta, and C. moschata. These plants, which originated in the Americas, are tendril-bearing plants characterized by hairy stems. Organise training and track your development.





Squash & chickpea curry steps:

  1. Place a large frying pan (or saucepan or wok) over a medium heat with 2 tbsp oil. Cook the onion for 2 minutes then add the garlic & cook for another minute before adding the squash. Stir in the curry powder after 5 minutes. Pour in the stock & tomatoes, stir well then season with salt & pepper & simmer for a few minutes then add the spinach allowing it to melt a little before stirring..
  2. Add the chickpeas leave to simmer again, stirring occasionally, for about 20 minutes or until the squash is tender. Serve with rice or naan bread..

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