Meal Prep: Simple Fish & Vege.
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Composition - Meal Prep: Simple Fish & Vege:
- Need 2 for zucchini thickly cubed.
- Provide 2 of red onions thickly sliced.
- Require 3 of tomatoes thickly sliced.
- Provide 6 pieces of frozen white fish.
- Give 1 handful of parsley.
- Require Olive oil.
- Give 3 tablespoons - jambalaya seasoning (my own blend).
- You need to taste for Salt and pepper.
Meal Prep: Simple Fish & Vege steps:
- Cut all vegetables. If you are storing them in the fridge for later consumption, add some salt to them..
- When you are ready to cook, pre-heat oven at 180C fan. Meanwhile, mix vegetables, parsley with olive oil, jambalaya seasoning, salt and pepper. Brush the same oil mixture on your frozen fish.
- Line fish on top of the fish, bake in the oven for 25 to 30min! It will produce a very nice broth!.
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