Pan Roasted Curried Chicken, Cauliflower & Onions.
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Composition - Pan Roasted Curried Chicken, Cauliflower & Onions:
- You need 2 for chicken breasts cut into chunks or 4-5 thighs,.
- Give 1/2 head cauliflower cut into chunky florets,.
- Prepare 1 - onion, cut into chunks,.
- Provide 1 of generous drizzle walnut oil (olive oil as alternative),.
- Prepare 2 tsp for curry powder, (I used hot),.
- Provide 1 tsp of tumeric,.
- Give 1 tsp garlic granules,.
- Need Red chilli flakes to taste,.
- Prepare 1/4 tsp of ground cumin,.
- Provide Salt and pepper to season.
- You need for To garnish:.
- Prepare of Mango chutney.
Pan Roasted Curried Chicken, Cauliflower & Onions how to cook:
- Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil..
- Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat..
- Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :).
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