Smoked salmon and Tenderstem broccoli (or asparagus) frittata. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.
Drain in a colander and rinse in cold water until cold and drain again.
Cut into wedges and serve with salad.
This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe).
How are you currently at the moment ?, We pray you're effectively and cheerful generally. through this web site I will introduce the recipe for cooking Smoked salmon and Tenderstem broccoli (or asparagus) frittata that is currently extremely popular with various groups, with a comparatively easy and fast method of making, this Smoked salmon and Tenderstem broccoli (or asparagus) frittata food is in great demand by lots of people, and tastes good also, creates all of your family members and friends You like it quite possibly.
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata cuisine is really a dish that's classified as an easy task to make. through the use of resources which are common around you, you may make it in simple actions. You may make it for family or friends events, and it could be displayed at several established occasions possibly. I am certain you will see lots of people who just like the Smoked salmon and Tenderstem broccoli (or asparagus) frittata dishes that you simply make.
Alright, don't linger, let's course of action this smoked salmon and tenderstem broccoli (or asparagus) frittata menu with 9 components which are absolutely easy to have, and we have to process them at the very least through 6 ways. You should devote a while on this, so the resulting food could be perfect.
Composition for Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Need 5 large free range eggs.
- Give 6-8 for stems of Tenderstem broccoli.
- Provide - Or 5-6 asparagus spears.
- Give 80 g of approx. Smoked salmon.
- Prepare 1/2 - white onion (fine dice).
- Require 1 tbsp of snipped chives.
- Require 50 g - grated mature cheddar.
- Require 20 g finely grated Parmesan (or equivalent).
- Give of Salt, pepper.
Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet. Cut into wedges and serve with salad. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata step by step:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
- Mix eggs, snipped chives and seasoning together..
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
- Top with both cheeses and finish under a moderate grill. Until set through.
Slide the frittata onto a plate, cut it into. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. Spoon the onion and Tenderstem® broccoli onto one half of the omelette. Add the cream cheese and finally lay over the salmon.
Alright, above possesses described briefly about causeing this to be smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. at the very least it could be an illustration for you yourself to broaden your information inside the culinary world. if you want to save our web page address in the browser, in order that at any best period there's a fresh menus of quality recipes, you may get the presented info. and in addition share the hyperlink with this website together with your colleagues and friends, thank you. :)
